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  <url>
    <loc>https://tichostable.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2022-07-16</lastmod>
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  <url>
    <loc>https://tichostable.com/home/tempu-tempeh-made-of-tofu</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-30</lastmod>
    <image:image>
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      <image:title>Home - Tempu  tempeh made of tofu! - Step 1: marinate</image:title>
      <image:caption>Coat the sliced tofu in beet juice and vinegar</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dee58244b119f091b63e1ea/1693140653777-3XXARBOIEPEULKE79DN3/Untitled_1.13.1.jpg</image:loc>
      <image:title>Home - Tempu  tempeh made of tofu! - Step 2: drain and dab</image:title>
      <image:caption>Drain off excess juice and dab the slices dry.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dee58244b119f091b63e1ea/1693140653965-9RB9LWE62FTHBO8RFPEN/Untitled_1.15.1.jpg</image:loc>
      <image:title>Home - Tempu  tempeh made of tofu! - Step 3: sprinkle on the starter</image:title>
      <image:caption>Sprinkle some tempeh starter on the slices.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dee58244b119f091b63e1ea/1693140655896-2KD17IQP49J7CWBA6P9Z/Untitled_1.17.1.jpg</image:loc>
      <image:title>Home - Tempu  tempeh made of tofu! - Step 4: stack 'em up</image:title>
      <image:caption>Stack the slices in a glass dish or silicone mould that has been sterilised with boiling water.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dee58244b119f091b63e1ea/1693140655629-T0LH8Y1G98U0LS8DE9TW/Untitled_1.22.1.jpg</image:loc>
      <image:title>Home - Tempu  tempeh made of tofu! - Step 5: wait</image:title>
      <image:caption>Cover the dish with a tea towel and place it somewhere that’s between 27 and 33 degrees celsius for at least 24 hours.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Home - Tempu  tempeh made of tofu! - Step 6: wait more</image:title>
      <image:caption>I left mine for at least another 12 hours to achieve this mature block.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Home - Tempu  tempeh made of tofu! - Step 7: slice and cook</image:title>
      <image:caption>Slice or cube the tempeh ready for cooking.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Home - Tempu  tempeh made of tofu! - Step 8: sautee in oil</image:title>
      <image:caption>Sautee your slices in olive oil and season with salt to serve. You can also experiment by marinating the slices first.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dee58244b119f091b63e1ea/1880e7f4-5ac3-4e98-96af-e0f2b0b653e9/Untitled_1.36.1_auto_x2.jpg</image:loc>
      <image:title>Home - Tempu  tempeh made of tofu! - Make it stand out</image:title>
      <image:caption>A slice of tempu (tempeh made of tofu) sizzling in the pan.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dee58244b119f091b63e1ea/fb9570f2-a298-473c-8fa5-30a37c592c03/Untitled_1_45_1_auto_x2_colored_toned_light_ai-transformed.jpeg</image:loc>
      <image:title>Home - Tempu  tempeh made of tofu! - Make it stand out</image:title>
      <image:caption>Tempu – tempeh made out of slices of tofu! This is a slice that has been sauteed in some olive oil.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://tichostable.com/home/vegan-pastitsio-greek-pasta-bake-makaronia-tu-fournou</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dee58244b119f091b63e1ea/dd2543db-0612-45f4-a6c2-b4b89d8c657d/subtle+vignette+wide.jpg</image:loc>
      <image:title>Home - Vegan Pastitsio  Greek / Cypriot pasta bake - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dee58244b119f091b63e1ea/8bc0747a-3539-4944-a70a-25a74dd0d566/vegan+pastitsio+close-up.jpg</image:loc>
      <image:title>Home - Vegan Pastitsio  Greek / Cypriot pasta bake - Make it stand out</image:title>
      <image:caption>Vegan pastitsio — a traditional Greek / Cypriot pasta bake.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://tichostable.com/home/purple-sapphire-lavnder-iced-tea-perfect-mixer-or-soft-drink</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dee58244b119f091b63e1ea/64141250-09fb-400b-9d88-a658b6945c1e/purple+sapphire+lavender+iced+tea.jpg</image:loc>
      <image:title>Home - 'Purple Sapphire' Lavender Iced Tea ❄️ perfect mixer or soft drink - Make it stand out</image:title>
      <image:caption>Purple Sapphire Iced Tea: there’s a bit of magic in it …</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://tichostable.com/home/wham-vegan-alternative-to-cured-ham</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dee58244b119f091b63e1ea/9d7a5360-9616-4531-a016-2d4530899fc1/vegan+cured+ham+wham+bread.jpg</image:loc>
      <image:title>Home - Wham!  vegan alternative to cured ham - Make it stand out</image:title>
      <image:caption>Wham! A vegan alternative to cured ham.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dee58244b119f091b63e1ea/d99c54ef-d741-4910-8c83-e2e23ac8aa45/vegan+cured+ham+wham+slices.jpg</image:loc>
      <image:title>Home - Wham!  vegan alternative to cured ham - Make it stand out</image:title>
      <image:caption>Ready to roll! ‘Wham’, alternative to cured ham.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://tichostable.com/home/transforming-cola</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dee58244b119f091b63e1ea/b56ad482-d212-473a-8885-85c64e39330f/cola+final2.jpg</image:loc>
      <image:title>Home - Ticho's transforming cola  make Dry February fun - Make it stand out</image:title>
      <image:caption>The same drink in a more traditional form: a bit naughtier with added soft brown sugar.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dee58244b119f091b63e1ea/2b2e06cc-9cb2-4845-a777-3dfcf97f464a/finaldrink3.jpg</image:loc>
      <image:title>Home - Ticho's transforming cola  make Dry February fun</image:title>
      <image:caption>Magic: this homemade cola has a dark side</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://tichostable.com/home/lions-mane-mushroom-filet-mignon-steak</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dee58244b119f091b63e1ea/1631623518143-3TCMLHMI00MWUY31PS71/steak+front+fork+final.jpg</image:loc>
      <image:title>Home - Lion's Mane Filet Mignon  tender, vegan mushroom steak</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dee58244b119f091b63e1ea/1631623518787-CON9GMYE21Z3N9BV14A3/steak+fork+three+quarters+final.jpg</image:loc>
      <image:title>Home - Lion's Mane Filet Mignon  tender, vegan mushroom steak</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dee58244b119f091b63e1ea/1631620560021-M2CXNGG7PHPW318DL03V/steak+tomato+spinach.jpg</image:loc>
      <image:title>Home - Lion's Mane Filet Mignon  tender, vegan mushroom steak</image:title>
      <image:caption>Lion’s mane ‘filet mignon’ with spinach, tomatoes, shallot and new potatoes. Serving suggestion.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://tichostable.com/home/vegan-club-sandwich</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dee58244b119f091b63e1ea/1624098993309-HJEE547RTJ6AVA2YGC3U/PXL_20210618_112622956.PORTRAIT.jpg</image:loc>
      <image:title>Home - Vegan Club Sandwich  using natural alternatives</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dee58244b119f091b63e1ea/1624099015431-CRGX23PX2Z2N4F913QXH/PXL_20210618_112703555.PORTRAIT.jpg</image:loc>
      <image:title>Home - Vegan Club Sandwich  using natural alternatives</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dee58244b119f091b63e1ea/1624099006962-NTAYZIHC4ZKEFRO908PH/PXL_20210618_112350428.PORTRAIT.jpg</image:loc>
      <image:title>Home - Vegan Club Sandwich  using natural alternatives</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dee58244b119f091b63e1ea/1624099011208-LCIROLH0ELY4NQX4K74O/PXL_20210618_115749243.PORTRAIT_2.jpg</image:loc>
      <image:title>Home - Vegan Club Sandwich  using natural alternatives</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dee58244b119f091b63e1ea/1624098403353-FW53WRV0IJYJL3FA7DB3/vegan+club+sandwich+with+words+close.jpg</image:loc>
      <image:title>Home - Vegan Club Sandwich  using natural alternatives - Make it stand out</image:title>
      <image:caption>A closer look at my vegan club sandwich.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dee58244b119f091b63e1ea/1624096960615-9JGB965QGREI9ZDAKE07/vegan+club+sandwich.jpg</image:loc>
      <image:title>Home - Vegan Club Sandwich  using natural alternatives - Make it stand out</image:title>
      <image:caption>Vegan Club Sandwich: the classic sandwich veganised with aubergine and portabello mushroom</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://tichostable.com/home/tomatoes-ticho</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dee58244b119f091b63e1ea/1624094797030-AKFA31X7OY9Z0N46KTIW/tomatoes+ticho.jpg</image:loc>
      <image:title>Home - Tomatoes Ticho  vegan alternative to eggs benedict - Make it stand out</image:title>
      <image:caption>Tomatoes Ticho: A Vegan Alternative to Eggs Benedict</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dee58244b119f091b63e1ea/1624096440490-JD4C91W63QYUXD7TD6V7/tomatoes+ticho+chives.jpg</image:loc>
      <image:title>Home - Tomatoes Ticho  vegan alternative to eggs benedict - Make it stand out</image:title>
      <image:caption>Vegan egg yolk sauce: the more the merrier</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://tichostable.com/home/the-tichotino-vegan-tonijntino-sandwich</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dee58244b119f091b63e1ea/1621252641747-MQZDM15Y3B1FBUUEBLXQ/exploding+tichotino+sandwich+final.jpg</image:loc>
      <image:title>Home - The Tichotino  the legendary ‘tonijntino’ sandwich veganised - Make it stand out</image:title>
      <image:caption>The Tichotino: the legendary ‘tonijntino’ sandwich veganised</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://tichostable.com/home/lions-mane-mushroom-steak</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dee58244b119f091b63e1ea/1620135762191-9VDMB9QIP8QZXRWJZH0Z/lion%27s+mane+steak+with+pea+garlic+butter.jpg</image:loc>
      <image:title>Home - Lion's Mane Mushroom Steak  with Pea and Garlic Butter</image:title>
      <image:caption>Lion’s mane mushroom steak with pea and garlic butter.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dee58244b119f091b63e1ea/1620138965928-ODD4LDFI8AIHHQRW6DIQ/Hericium_erinaceum_on_an_old_tree_in_Shave_Wood%2C_New_Forest_-_geograph.org.uk_-_254892.jpg</image:loc>
      <image:title>Home - Lion's Mane Mushroom Steak  with Pea and Garlic Butter</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dee58244b119f091b63e1ea/1620138966175-8JR0DNEW7LAODBC25K6B/531391_getrocknetepilze_hericium.png</image:loc>
      <image:title>Home - Lion's Mane Mushroom Steak  with Pea and Garlic Butter</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://tichostable.com/home/vegan-egg-in-zucchini</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dee58244b119f091b63e1ea/1620134071725-W5V4MO5DXN715T6LBV9V/close+up+new.jpg</image:loc>
      <image:title>Home - Vegan egg steamed in a zucchini</image:title>
      <image:caption>Vegan egg steamed in a zucchini … because.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dee58244b119f091b63e1ea/1620134246547-TQHFTXS46ES1DR47V3IB/combined+far+new+new.jpg</image:loc>
      <image:title>Home - Vegan egg steamed in a zucchini</image:title>
      <image:caption>Do you even dunk, bro? This sauce is the perfect accompaniment for this odd creation.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://tichostable.com/home/steak-ta-ta-vegan-pate</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dee58244b119f091b63e1ea/1613746575837-TQ5DMSWKTE3GJ6BUWIQP/vegan+steak+ta-ta+close+up.jpg</image:loc>
      <image:title>Home - Steak? Ta-ta! | vegan paté</image:title>
      <image:caption>Vegan paté topped with a plant-based egg yolk and surrounded by fried ribbons of parsnip. Just one of many serving possibilities!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dee58244b119f091b63e1ea/1613748945828-IWGR4PTXHGQLUWJ7XU47/vegan+steak+ta-ta+runny+wide.jpg</image:loc>
      <image:title>Home - Steak? Ta-ta! | vegan paté</image:title>
      <image:caption>The vegan egg yolk is quite dramatic and delicious if you can get it right. For a more stress-free approach, just add a blob of my vegan egg yolk sauce. It’ll taste the same!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://tichostable.com/home/the-tichos-table-podcast-first-episodes-now-online</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dee58244b119f091b63e1ea/1602425018792-KU2QDFGGP6IZYKGF3W0V/Romy+London+-+Ticho%27s+Table+Podcast</image:loc>
      <image:title>Home - The Ticho’s Table Podcast – first episodes now online!</image:title>
      <image:caption>“It’s very difficult to find the line between being judgmental and actually trying to change things for the better” – Romy London</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dee58244b119f091b63e1ea/1602426125825-XPY4Y2PA59FSWNHY7QWE/Podcast+Episode+1</image:loc>
      <image:title>Home - The Ticho’s Table Podcast – first episodes now online!</image:title>
      <image:caption>Episode 1: Thee Burger Dude</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dee58244b119f091b63e1ea/1602423970361-F5H2B36TBT5P965DZ4D6/tichos_table_podcast</image:loc>
      <image:title>Home - The Ticho’s Table Podcast – first episodes now online!</image:title>
      <image:caption>Looking for the Ticho’s Table Podcast? Look no further!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dee58244b119f091b63e1ea/1602438170635-OP2PPY8WAZHAKEOLGQOF/Thee%2BBurger%2BDude%2B-%2BTIcho%2527s%2BTable%2BPodcast</image:loc>
      <image:title>Home - The Ticho’s Table Podcast – first episodes now online!</image:title>
      <image:caption>“I don’t think I’d be friends with anybody who’d give me shit about being vegan” – Thee Burger Dude</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dee58244b119f091b63e1ea/1602426203428-J4RB3TT27RB11GX5JLF6/Podcast+Episode+2</image:loc>
      <image:title>Home - The Ticho’s Table Podcast – first episodes now online!</image:title>
      <image:caption>Episode 2: Romy London</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://tichostable.com/home/vegan-egg-salad-perfect-in-sandwiches</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-07-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dee58244b119f091b63e1ea/1593875495342-FBFJ5RR17TV7X2AKJQ0C/desat.jpg</image:loc>
      <image:title>Home - Vegan Egg Salad  the perfect sandwich filler</image:title>
      <image:caption>Vegan egg salad: a delicious sandwich filler together with cress and cucumber</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://tichostable.com/home/vegan-keftedes-greek-cypriot-meatballs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dee58244b119f091b63e1ea/1593862792854-86RA1UGJ1BFWX41F9TN3/keftedes+vegan.jpg</image:loc>
      <image:title>Home - Vegan keftedes  Greek / Cypriot meatballs</image:title>
      <image:caption>Veganised keftedes: delicious traditional Greek / Cypriot meatballs with red kidney beans and oyster mushrooms instead of animals. Served with fried potatoes, salad and tzatziki</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://tichostable.com/home/vegan-honey-roasted-peanuts</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-07-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dee58244b119f091b63e1ea/1593691937182-D20NZR708HVV153GACTH/peanuts+final.jpg</image:loc>
      <image:title>Home - Vegan honey roasted peanuts  quick and easy recipe</image:title>
      <image:caption>Crispy, savoury-sweet peanuts with floral notes from the vegan honey</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://tichostable.com/home/plant-aardig-tichos-table</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-28</lastmod>
  </url>
  <url>
    <loc>https://tichostable.com/home/ghent-food-guide</loc>
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    <priority>0.5</priority>
    <lastmod>2021-10-14</lastmod>
    <image:image>
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      <image:title>Home - Ghent food guide</image:title>
      <image:caption>Photo: Ghent’s Graslei by 台灣人在根特 (CC BY-NC-SA 2.0)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://tichostable.com/home/vegan-scotch-eggs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-07-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dee58244b119f091b63e1ea/1591529984387-S2W7E5F52QKYY6TWLU28/og+wide+%283%29.jpg</image:loc>
      <image:title>Home - Vegan Scotch eggs  with soft 'yolk'!</image:title>
      <image:caption>A beautiful vegan scotch egg looming out of the darkness. Served with piccalilli.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dee58244b119f091b63e1ea/1591530117501-GOATHPZS2L7160Q5LHAL/og+close+%283%29.jpg</image:loc>
      <image:title>Home - Vegan Scotch eggs  with soft 'yolk'!</image:title>
      <image:caption>Vegan Scotch egg with a fool-proof runny yolk.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://tichostable.com/home/floral-nectar-vegan-honey</loc>
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    <priority>0.5</priority>
    <lastmod>2020-07-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dee58244b119f091b63e1ea/1590869809535-MZQNK0CPKPLG7PO7041W/hybrid+yessa.jpg</image:loc>
      <image:title>Home - Floral nectar  vegan honey</image:title>
      <image:caption>This vegan alternative to honey can be used to make honey roasted peanuts, or in salad dressings, cocktails, teas and infusions, in baked goods, granola, marinades, sauces, with pancakes, yoghurt, ice cream, paired with vegan cheese, fresh fruit … etc. etc.!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://tichostable.com/home/summer-salad-with-orange-fennel-and-plant-feta</loc>
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    <priority>0.5</priority>
    <lastmod>2020-06-26</lastmod>
    <image:image>
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      <image:title>Home - Summer salad  with orange, fennel and plant feta</image:title>
      <image:caption>Zingy, sweet, savoury, crispy, crunchy, colourful … This salad has it all.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://tichostable.com/home/plant-feta</loc>
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    <priority>0.5</priority>
    <lastmod>2020-06-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dee58244b119f091b63e1ea/1590268116654-HOFZ216ZX8GH4YRW3H7L/feta+yesser+desat.jpg</image:loc>
      <image:title>Home - Plant feta</image:title>
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    <image:image>
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      <image:title>Home - Plant feta</image:title>
      <image:caption>Plant feta stored in a jar with olive oil, garlic cloves, pink and black peppercorns, oregano and rosemary</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://tichostable.com/home/vegan-fried-egg</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dee58244b119f091b63e1ea/1589909721254-8MM4KP5SSDO0541TAEPH/P1250071-01.jpeg</image:loc>
      <image:title>Home - Vegan fried egg  no molecular gastronomy required!</image:title>
      <image:caption>Vegan English breakfast. No kidding!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://tichostable.com/home/chiso-cheesy-miso-sprinkle</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dee58244b119f091b63e1ea/1587300804580-SADDGMSJBNDAJSCLHATG/P1240930+%281%29.jpg</image:loc>
      <image:title>Home - 'Chiso'  cheesy miso sprinkle</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dee58244b119f091b63e1ea/1587300803528-K46M3XMUUPGAFYKZCA7S/P1240934+%281%29.jpg</image:loc>
      <image:title>Home - 'Chiso'  cheesy miso sprinkle</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dee58244b119f091b63e1ea/1587297607394-VXLMAEYXBNGJZVTNVDCF/P1240892-1.jpg</image:loc>
      <image:title>Home - 'Chiso'  cheesy miso sprinkle - chiso leather</image:title>
      <image:caption>This is how the mixture looks after two hours in the dehydrator: a leathery sheet. At the end it goes brittle and crispy.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dee58244b119f091b63e1ea/1587301767771-QK446IFZUJ2GL3KHCWEG/og2e.jpg</image:loc>
      <image:title>Home - 'Chiso'  cheesy miso sprinkle - the finished product</image:title>
      <image:caption>ready for salads, soups, pastas …</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dee58244b119f091b63e1ea/1587301754667-RO0SI0NI4P3M276F3XSX/og3e.jpg</image:loc>
      <image:title>Home - 'Chiso'  cheesy miso sprinkle - gold dust</image:title>
      <image:caption>sprinkle, don’t snort</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dee58244b119f091b63e1ea/1587293978032-ZN5FTFHNFKOOUZ9J9JP4/og1e.jpg</image:loc>
      <image:title>Home - 'Chiso'  cheesy miso sprinkle</image:title>
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  </url>
  <url>
    <loc>https://tichostable.com/home/kbooms</loc>
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    <lastmod>2020-06-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dee58244b119f091b63e1ea/1586798485396-DEUWM8GKXN8LLD4K40YG/newcolours3.jpg</image:loc>
      <image:title>Home - 'K'booms'  kebab meat made from shrooms</image:title>
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  </url>
  <url>
    <loc>https://tichostable.com/home/split-green-pea-amp-potato-soup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dee58244b119f091b63e1ea/1586520809382-M2MIEJ26MN6W0X2T31IU/straight+windows.jpg</image:loc>
      <image:title>Home - Split Green Pea &amp;amp; Potato Soup</image:title>
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  </url>
  <url>
    <loc>https://tichostable.com/home/herb-quiche</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dee58244b119f091b63e1ea/1586440853490-OWTJ9H1L1XECEGZCNRKJ/this2.jpg</image:loc>
      <image:title>Home - Fresh Herb Quiche</image:title>
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    <image:image>
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      <image:title>Home - Fresh Herb Quiche</image:title>
      <image:caption>The dill decoration is optional but easy to achieve.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://tichostable.com/home/choco-coffee-brownies-with-peanut-butter-frosting</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dee58244b119f091b63e1ea/1585064759976-9O3FW5UM8CEN80TNN0S1/pb2+%281%29.jpg</image:loc>
      <image:title>Home - Choco-coffee brownies with peanut butter frosting</image:title>
      <image:caption>Chocolatey, coffee-infused brownies with peanut butter frosting. Served with optional blueberries.</image:caption>
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  </url>
  <url>
    <loc>https://tichostable.com/home/a-holiday-from-reality-at-humus-x-hortense-brussels</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-02-29</lastmod>
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      <image:title>Home - A holiday from reality at humus x hortense, Brussels</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dee58244b119f091b63e1ea/1582212416979-1GIS0379EWK3A4SXT2PB/image1+%281%29-1.jpg</image:loc>
      <image:title>Home - A holiday from reality at humus x hortense, Brussels</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dee58244b119f091b63e1ea/1582212410837-XH4GUJH3Z2VT2DUU0NK3/image4+%281%29.jpg</image:loc>
      <image:title>Home - A holiday from reality at humus x hortense, Brussels</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dee58244b119f091b63e1ea/1582212477923-JQ83AZCQG93YS07YQV4X/image26.jpg</image:loc>
      <image:title>Home - A holiday from reality at humus x hortense, Brussels</image:title>
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    <image:image>
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      <image:title>Home - A holiday from reality at humus x hortense, Brussels</image:title>
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    <image:image>
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      <image:title>Home - A holiday from reality at humus x hortense, Brussels</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dee58244b119f091b63e1ea/1582212068011-WCD4QXACKVXA3KOLK6DG/image10.jpg</image:loc>
      <image:title>Home - A holiday from reality at humus x hortense, Brussels</image:title>
      <image:caption>We’d already eaten half of these before taking the picture. Sorry Nicolas.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dee58244b119f091b63e1ea/1582215521360-Y6VGARCT26584XU98NXU/new.jpg</image:loc>
      <image:title>Home - A holiday from reality at humus x hortense, Brussels</image:title>
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  </url>
  <url>
    <loc>https://tichostable.com/home/shredded-oyster-mushroom-pizza-topping</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-02-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dee58244b119f091b63e1ea/1582214401216-4H91LU1KYR64GL8S72VI/insta.jpg</image:loc>
      <image:title>Home - Shredded oyster mushroom pizza topping</image:title>
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  </url>
  <url>
    <loc>https://tichostable.com/home/diy-beyond-steaks</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-26</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dee58244b119f091b63e1ea/1582214086528-UL9C8D5J3NL3U5LXVJKM/st2b.jpg</image:loc>
      <image:title>Home - DIY 'Beyond' steaks</image:title>
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  </url>
  <url>
    <loc>https://tichostable.com/home/vegan-egg-yolk-sauce</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2023-03-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dee58244b119f091b63e1ea/1593959768184-8FYDYYIRYWFHNI1MDGN3/asparagus+tichostable.jpg</image:loc>
      <image:title>Home - Silky vegan 'egg yolk' sauce</image:title>
      <image:caption>Rich, silky and creamy: vegan egg yolk sauce. Used in my vegan egg salad, vegan scotch eggs and vegan fried eggs recipes.</image:caption>
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  </url>
  <url>
    <loc>https://tichostable.com/home/buckwheat-quiche-crust</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-26</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dee58244b119f091b63e1ea/1582213732628-6QC44CZ4QZ1YX17U3XQO/cheese+and+onions.jpg</image:loc>
      <image:title>Home - Buckwheat  crust</image:title>
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  </url>
  <url>
    <loc>https://tichostable.com/home/quiche-lorrain</loc>
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    <lastmod>2020-06-26</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dee58244b119f091b63e1ea/1575919367433-SQK2D521F9SI3Z5S0IXW/slice2.jpg</image:loc>
      <image:title>Home - Quiche 'Lorrain'</image:title>
      <image:caption>Let cool completely for the best slice.</image:caption>
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    <image:image>
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      <image:title>Home - Quiche 'Lorrain'</image:title>
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  <url>
    <loc>https://tichostable.com/home/a-blog</loc>
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    <lastmod>2019-12-13</lastmod>
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  <url>
    <loc>https://tichostable.com/home/vegan-food-in-london-2019</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-21</lastmod>
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      <image:title>Home - Vegan food in London (2019)</image:title>
      <image:caption>Best pizzas everrr at Purezza, Camden.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dee58244b119f091b63e1ea/1575913923077-HNFWM4M2V7B19ANNC00W/high+tea+hybrid.jpg</image:loc>
      <image:title>Home - Vegan food in London (2019)</image:title>
      <image:caption>Vegan high tea! Café Forty One, London.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dee58244b119f091b63e1ea/1575914496685-5HB442EIY99FL3ZPNPL7/cheese+platter.jpg</image:loc>
      <image:title>Home - Vegan food in London (2019)</image:title>
      <image:caption>Delicious cheese platter at Purezza, served with garlic aioli and what I presume was agave syrup.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dee58244b119f091b63e1ea/1575913774851-CJIFG4YRTSYVF2T80RYY/sad+burger.jpg</image:loc>
      <image:title>Home - Vegan food in London (2019)</image:title>
      <image:caption>A dry burger at Harry Potter Studio Tour, London. Did they simply forget the sauce? No time to ask.</image:caption>
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    <image:image>
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      <image:title>Home - Vegan food in London (2019)</image:title>
      <image:caption>Vegan sushi at Itadakizen, London.</image:caption>
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    <image:image>
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      <image:title>Home - Vegan food in London (2019)</image:title>
      <image:caption>Vegan fish cakes and calamari at Sutton &amp; Sons, London.</image:caption>
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      <image:caption>Welcome to the Ticho’s Table Podcast page Listen or download straight from this here – just click the thumbnail of the episode you want to hear – or look up the podcast on your favourite podcast service.</image:caption>
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      <image:title>Podcast – Detail View</image:title>
      <image:caption>Vegan w(h)ines In this segment, Jon and Val discuss your vegan dilemmas over a glass of vegan wine. Submit a dilemma via the contact form or by emailing podcast@tichostable.com (with your dilemma, country of residence and a false name). We'll read out your comments! We also encourage listeners and followers to chip in their two cents. Submit your response to the current ‘vegan whine’ and we might read it out on the podcast. Please provide your country and a first name with your response.</image:caption>
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